Irregular cycle prior to getting pregnant?
Irregular cycle prior to getting pregnant? First some common causes:
• PCOS- Prevents ovulation and interferes with progesterone production, instead raising estrogen and testosterone. Excess insulin is usually responsible for raising LH, which increases androgen production by the ovaries. Follicles never fully develop and release egg. Lack of ovulation results in lowered instance of uterine lining shed translating to no period or irregular period.
• Thyroid issues- The thyroid influences ovulation and the menstrual cycle via the disruption of various hormones including thyrotropin-releasing hormone, sex hormone-binding globulin, prolactin and gonadotropin-releasing hormone. Such disruption can be caused by both underactive and overactive thyroid conditions and lead to anovulatory cycles, amenorrhea, and other common symptoms of an irregular cycle.
• Increased Prolactin- In addition to being caused by thyroid dysfunction, can also result from estrogen dominance and/or zinc deficiency.
• Adrenal dysfunction- High cortisol influences many hormones also, particularly FSH and LH, our main ovulatory hormones. Remaining in a heightened and prolonged fight-or-flight response ultimately protects one from getting pregnant until they feel safe and supported.
• Xenoestrogens- These chemicals mimic estrogen and deliver false messages that interfere with reproduction.
• Over-exercise/Undereating/disordered eating- Over exercising is linked to anovulation. Disordered eating can lead to nutrient depletions that cannot optimally support hormone production.
• Primary ovarian insufficiency- Ovaries have stopped functioning; Less common than the following causes and often associated with an underlying autoimmune condition.
When to expect an irregular cycle:
• Puberty
• Postpartum
• Perimenopause
Tips to restoring balance:
• Elimination diet-remove some of the common culprits • Regulate blood sugar
• Eliminate sources of xenoestrogens
• Support detoxification pathways- this supports proper estrogen metabolism
• Promote gut health with proper elimination, microbiome support and nutrient dense foods
• See your doctor for relevant testing-to rule out thyroid dysfunction, primary ovarian insufficiency, etc.
• Focus on self-care-assess your lifestyle, habits, commitments, relationships, etc. Include more mindfulness activities, introduce or find more time for pleasurable hobbies, prioritize sleep.
Foods to include; Fiber-rich cruciferous veggies for detox and elimination support; fermented foods rich in gut health promoting bacteria that support detox pathways for estrogen; colorful fruits and vegetables high in antioxidants such as vitamin C that support progesterone production and reduce inflammation; zinc-rich nuts and seeds for follicle maturation.
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