This plan was designed to prioritize several key nutrients. Iron-rich foods support increased blood volume during this time for growth of the placenta and the fetus. Calcium-rich foods support bone development of the fetus and help mom maintain her bone health. Fiber supports blood sugar, regulation, energy levels, and prevents constipation. Many other nutrients critical to this time are highlighted within this meal plan.

The natural decline and estrogen can increase risk of blood sugar dysregulation, cardiovascular disease, and bone loss. This program focuses on foods rich in bone-building minerals, low healthy monounsaturated and omega 3 fats, and low-gycemic foods for improved blood sugar control.

This plan was designed to support the gut microbiome, which impacts many other systems of the body. This plan follows a gluten-free diet to support intestinal permeability, incorporates both prebiotic and probiotic rich foods to promote diversity of the microbial environment, and includes an abundance of anti-inflammatory foods.

Feeding children can be challenging for many parents. This program considers tasty, kid-friendly foods that support bone growth, a robust immune system, and healthy digestive function. This plan is inspired by calcium-rich ingredients, foods high in zinc and other immune-boosting minerals, and prebiotic fiber supporting the microbiome.