Postpartum Energy Enhancers

Postpartum can be a challenging time. Lack of sleep among other things can drastically impact a new mother’s energy levels. Here are some postpartum energy enhancers that can support with maintaining energy during this time.

-Get enough B vitamins. B Vitamins are involved in energy production. Good sources of these vitamins include liver, leafy greens, and an array of vegetables, nuts, seeds and grains. Most are easily attained with a balanced diet, however those on a plant-based diet may consider supplementation since some are not very available from plant sources such as B12. Postpartum, especially if breastfeeding, requires 500 calories more on average to keep up energy demand.

-Eating smaller. More frequent meals can mitigate blood sugar drops leading to fatigue.

-Shift your macro ratio. Increasing fat intake and lowering carbohydrate intake can improve energy. Ideally, aim for 25% protein, 30% carbohydrate and 45% fat. This is simply an estimate but enhancing fat intake can help regulate blood sugar which improves energy and is much more energy dense!

-Get testing done. Check your iron levels for a deficiency. Low iron will reduce oxygen delivery and produce symptoms of fatigue.

Always consult with a medical professional if you're experiencing health challenges. If you liked these tips and want to learn more about nutrition, book a call with Carla!